How to Stay in Shape During Your Travels

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Vacations are a time for relaxation, but if you’re following an exercise plan in order to lose weight or get fitter, then a week or two off could really play havoc with your chances of meeting your goals. Luckily, there’s a way around this problem. By carefully choosing hotels and places to stay and planning your time so that you get a chance to exercise, there’s no need to worry about how to stay in shape while you’re on vacation.

Prioritize an on-site gym

When choosing a hotel, it’s important to ask yourself some important questions. Is it near a beach or a restaurant area, for example? Does it have the sort of facilities that you require, such as a bar? If you’re planning to exercise, then it’s wise to also make sure that you choose a place with an on-site gym, swimming pool or other relevant exercise function. If you don’t go somewhere where the facilities are nearby, then you could find yourself deciding that you’re not willing to make a long journey in an unfamiliar place just to work out.

Incorporate your surroundings

Many vacation destinations are in places where there are gorgeous exercise destinations located right next door. If you’re in the countryside, for example, then why not go for a hike? If you’re by the coast, then the sea can be your swimming pool. That way, you get to enjoy your vacation and the natural beauty of the local area that you’re visiting while also getting in some exercise. It’s the best of both worlds!

Just because you’re exercising in a beautiful place doesn’t mean that you can exempt yourself from basic safe exercising tips, though. Always remember to do your stretches, and to pack the right clothing in your suitcase. Tommie Copper offers a range of excellent items such as compression gear. There are more ideas available at the Tommie Copper Pinterest page.

Have treat days

While it’s important to still exercise on vacation if that’s what fits with your fitness regime, there’s no reason why you can’t have a day off here and there. Lazing around by the pool drinking cocktails and eating ice cream isn’t going to ruin your diet or your fitness plan, and by showing yourself some love with a day off, you’ll be able to focus better and feel pumped up once the next day of exercise rolls around. Remember, a healthy mind is the best thing for developing a healthy body!

Exercising while on vacation might seem at first glance to be a bit of a boring way to spend your precious vacation time, but it doesn’t have to be this way. Exercising is also a way to make the most of a strip of beautiful coastline or a gorgeous piece of countryside, for example, and it’s easy to fit it into your vacation schedule provided you think about it in advance and find opportunities to slip away for a workout.